Therapy

  • Short-Term Therapy

    Short-term therapy is 8-16 sessions, and uses CBT and ACT strategies to improve mood, manage anxiety and reduce distress.

  • CBT-i

    Cognitive Behavioral Therapy for Insomnia (CBT-i) is an evidence-based treatment for improving sleep. It usually requires 6-12 treatment sessions.

  • Perinatal Mental Health

    Treatment during pregnancy and the postpartum period focuses on adjustment, mood, anxiety and intrusive thoughts, and is short-term and problem-focused.

  • Fees and Insurance

    In-network with Optum (United, UMR, Sutter Select), Blue Shield of CA (not Magellan), TriCare.

    Out of pocket fee $225/45 min session.